I think I have made my decision.
First of all I would like to say thank you to everyone for there input.
My rear shock is defently lacking the proper fluid level. The pump doesn't start to lift/load until 8. However, I truly believe that the rear spring is weak for the both of us. I think I will go with a fluid change service, install the new progressive spring, and replace the hydraulic hose with the steel braided hose. As far as the forks go I think Im just going to replace the springs with the progressive springs for a $100 and just RR from the top with out removing the forks. Seems to be easy enough and worth the try.
My goal here is to give an honest evaluation as to if this is worth it or not. Mind you, that this bike will mostly be ridden with the both of us. ( I tell everyone that its her bike

) As Im sure that it may be a bit stiff solo.