Long rides, pain in the neck
I'd like to figure out what causes my pain in my neck/ left shoulder area when going on long rides. I wear a ff helmet, and I'm wondering if that's the cause.
It also happened on my shadow which I owned previous to the GW.
Have any of you experienced muscle pain in the neck/ shoulder area? And have you changed something to get rid of it?
I've read articles of raising or lowering the handle bars, and adjusting seating position, and foot positions.
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